trl.ca » Twitiocy

Twitter Weekly Updates for 2012-05-20

trl.ca — Sun, 20 May 2012 17:00:00 +0000

My Top 3 #lastfm Artists: Dwight Yoakam (17), Steve Earle (7) & Johnny Cash (7) #mm http://t.co/DCYjnDnR #
Report finds poor diet remains recipe for disaster as Canadians get older – Winnipeg Free Press http://t.co/S2EVhavg #
Healthy eating can cost less, U.S. government study finds | CTV http://t.co/eFOWOuDH #
Coffee may help you live longer, study says – Toronto Star http://t.co/pcRin825 – Also: Cheap, legal, safe, performance-enhancing stimulant #
Even two Earths won’t be enough if we don’t change – IOL | Pretoria News http://t.co/Z5LYMIUt #
Remembering today: Joy Division's Ian Curtis (15 July 1956 – 18 May 1980). I recommend watching his biopic "Control" (it's on Netflix). #

Twitter Weekly Updates for 2012-05-13

trl.ca — Sun, 13 May 2012 17:00:00 +0000

My Top 3 #lastfm Artists: Fishbone (1), Live (1) & The New Pornographers (1) #mm http://t.co/DCYjnDnR #
CRTC orders TV ads to turn down the volume – Business – CBC News http://t.co/Exy3AboL #
Your Daily Inspiration: Arthur's Transformation – YouTube http://t.co/nJXdOT8q #
New pic tonight. Gives you some idea of my upper body work. #
@melanie_ching Not too shabby, eh? Click through for the full width version if you haven't already. #
@theyfadeaway Thanks! This old man will be badass yet. #
@soontobesteve Join Fitocracy, the social game you play to improve your fitness. Sign up and level up your fitness! http://t.co/7DSRqP2A #

Twitter Weekly Updates for 2012-05-06

trl.ca — Sun, 06 May 2012 17:00:00 +0000

My Top 3 #lastfm Artists: Joe Satriani (6), Bootsauce (6) & Nirvana (5) #mm http://t.co/DCYjnDnR
Happy Friday. MyFitnessPal autotweets are now disabled. I think it’s safe to say my diet is doing fine and doesn’t require additional posts.
@nellleo Thanks for coffee. It was wonderful to see you. I have missed you.
The hardest part of my weight loss is accepting myself. Can’t be obese for 25 years then suddenly learn to think of myself as attractive.
I’m now working on accepting the new me. The body is capable of amazing, transformative change in months. For the mind, it can take years.
Platform: The Squat – Bar Position – Vimeo http://t.co/dPP8eqMm

Twitter Weekly Updates for 2012-04-29

trl.ca — Sun, 29 Apr 2012 17:00:00 +0000

burned 372 calories doing 45 minutes of "Weight training" #myfitnesspal #
Homemade Strength: More than just squat stands – http://t.co/w7yZcfhN #
burned 627 calories doing 73 minutes of "Weight training" #myfitnesspal #
completed his food and exercise diary for 04/23/2012 and was under his calorie goal #myfitnesspal #
burned 259 calories doing 37 minutes of "Walking, 4.0 mph, very brisk pace" #myfitnesspal #
completed his food and exercise diary for 04/24/2012 and was under his calorie goal #myfitnesspal #
burned 851 calories doing 79 minutes of "Weight training" #myfitnesspal #
completed his food and exercise diary for 04/26/2012 and was under his calorie goal #myfitnesspal #
burned 455 calories doing 49 minutes of "Weight training" #myfitnesspal #
burned 620 calories doing 75 minutes of "Weight training" #myfitnesspal #
completed his food and exercise diary for 04/28/2012 and was under his calorie goal #myfitnesspal #

Twitter Weekly Updates for 2012-04-22

trl.ca — Sun, 22 Apr 2012 17:00:00 +0000

burned 984 calories doing 119 minutes of "Weight training" #myfitnesspal #
completed his food and exercise diary for 04/15/2012 and was under his calorie goal #myfitnesspal #
My Top 3 #lastfm Artists: Dropkick Murphys (38), The Mahones (33) & The Rumjacks (6) #mm http://t.co/DCYjnDnR #
burned 653 calories doing 79 minutes of "Weight training" #myfitnesspal #
completed his food and exercise diary for 04/17/2012 and was under his calorie goal #myfitnesspal #
burned 802 calories doing 97 minutes of "Weight training" #myfitnesspal #
completed his food and exercise diary for 04/18/2012 and was under his calorie goal #myfitnesspal #
burned 356 calories doing 43 minutes of "Weight training" #myfitnesspal #
completed his food and exercise diary for 04/19/2012 and was under his calorie goal #myfitnesspal #
Mice Grow Massive Testicles by Eating Yogurt – http://t.co/YWurE3dP #TheMoreYouKnow #
burned 95 calories doing 6 minutes of "Running (jogging), 6 mph (10 min mile)" #myfitnesspal #

Twitter Weekly Updates for 2012-04-15

trl.ca — Sun, 15 Apr 2012 17:00:00 +0000

For your interest:

Be Sure Exercise Is All You Get at the Gym: Skin Infections Can Spread Like Wildfire – NYTimes http://t.co/WjR8VqQO - via @melanie_ching
My Top 3 #lastfm Artists: The Police (2), Gorillaz (2) & The Beatles (2) #mm http://t.co/DCYjnDnR

And other, less interesting stuff:

burned 1139 calories doing 124 minutes of “Weight training” #myfitnesspal
completed his food and exercise diary for 04/09/2012 and was under his calorie goal #myfitnesspal
burned 720 calories doing 78 minutes of “Weight training” #myfitnesspal
burned 771 calories doing 87 minutes of “Weight training” #myfitnesspal
completed his food and exercise diary for 04/12/2012 and was under his calorie goal #myfitnesspal
burned 101 calories doing 9 minutes of “Walking, 5.0 mph” #myfitnesspal

Twitter Weekly Updates for 2012-04-08

trl.ca — Sun, 08 Apr 2012 17:00:00 +0000

No links this week. Sorry.

burned 944 calories doing 119 minutes of “Weight training” #myfitnesspal
burned 675 calories doing 72 minutes of “Weight training” #myfitnesspal
completed his food and exercise diary for 04/03/2012 and was under his calorie goal #myfitnesspal
burned 201 calories doing 18 minutes of “Walking, 5.0 mph” #myfitnesspal
completed his food and exercise diary for 04/04/2012 and was under his calorie goal #myfitnesspal
burned 1290 calories doing 156 minutes of “Weight training” #myfitnesspal
completed his food and exercise diary for 04/07/2012 and was under his calorie goal #myfitnesspal

Twitter Weekly Updates for 2012-04-01

trl.ca — Sun, 01 Apr 2012 17:00:00 +0000

Kind of a slow week:

All About Refeeds – http://t.co/baBUkJGw #diet #nutrition
Coming soon: automated #Fitocracy tweets, to add some variety to those boring #MyFitnessPal tweets. Plus, the occasional article.

And… the boring autotweets:

burned 1238 calories doing 151 minutes of “Weight training” #myfitnesspal
completed his food and exercise diary for 03/25/2012 and was under his calorie goal #myfitnesspal
burned 725 calories doing 65 minutes of “Walking, 5.0 mph” #myfitnesspal
completed his food and exercise diary for 03/26/2012 and was under his calorie goal #myfitnesspal
burned 1122 calories doing 108 minutes of “Weight training” #myfitnesspal
burned 983 calories doing 98 minutes of “Weight training” #myfitnesspal
burned 754 calories doing 58 minutes of “Walking, 4.5 mph, very, very brisk pace” #myfitnesspal
burned 1194 calories doing 122 minutes of “Weight training” #myfitnesspal

Twitter Weekly Updates for 2012-03-25

trl.ca — Sun, 25 Mar 2012 17:00:00 +0000

My Top 3 #lastfm Artists: Dropkick Murphys (73), The Mahones (34) & The Rumjacks (22) #mm http://t.co/DCYjnDnR
Managing Depression With Weightlifting? Or, How You Feel Is A Lie | The Iron Samurai http://t.co/buZOBk5G
Why We Need an Evidence-Based Approach in the Fitness Field | workout911 » http://t.co/yr0sw8In
Should you eat protein every 2-3 hours for muscle growth? | Exercise Biology http://t.co/8I43ticL
FAIL Compilation 2011 – YouTube http://t.co/MzYS48NV
@theironsamurai You’re welcome. Very well written; definitely worth sharing. Lifting worked wonders for my mood, too.
@perky_goth_13 Definitely. You’ve got the equipment. Get lifting. =)

Boring fitness/diet updates:

burned 607 calories doing 74 minutes of “Weight training” #myfitnesspal
completed his food and exercise diary for 03/19/2012 and was under his calorie goal #myfitnesspal
burned 184 calories doing 35 minutes of “Walking, 3.5 mph, brisk pace” #myfitnesspal
completed his food and exercise diary for 03/20/2012 and was under his calorie goal #myfitnesspal
burned 710 calories doing 64 minutes of “Walking, 5.0 mph” #myfitnesspal
completed his food and exercise diary for 03/21/2012 and was under his calorie goal #myfitnesspal
burned 666 calories doing 60 minutes of “Walking, 5.0 mph” #myfitnesspal
completed his food and exercise diary for 03/22/2012 and was under his calorie goal #myfitnesspal
burned 83 calories doing 10 minutes of “Walking, 4.5 mph, very, very brisk pace” #myfitnesspal
completed his food and exercise diary for 03/23/2012 and was under his calorie goal #myfitnesspal
completed his food and exercise diary for 03/24/2012 and was under his calorie goal #myfitnesspal

Twitter Weekly Updates for 2012-03-18

trl.ca — Sun, 18 Mar 2012 17:00:00 +0000

My Top 3 #lastfm Artists: Dropkick Murphys (55), The Mahones (40) & The Rumjacks (15) #mm http://t.co/DCYjnDnR
My 42-year-old self could totally kick my 22-year-old self’s ass in both an intellectual and a physical altercation. #Progress
Weight shot up to 190.4 this week due to many buffet trips + excess sodium. Back down to 185 today. Feels so good to be in control at last.

More boring exercise updates. You can safely skip these ones…

burned 1320 calories doing 161 minutes of “Weight training” #myfitnesspal
burned 90 calories doing 17 minutes of “Walking, 3.5 mph, brisk pace” #myfitnesspal
completed his food and exercise diary for 03/11/2012 and was under his calorie goal #myfitnesspal
completed his food and exercise diary for 03/12/2012 and was under his calorie goal #myfitnesspal
completed his food and exercise diary for 03/13/2012 and was under his calorie goal #myfitnesspal
burned 1025 calories doing 113 minutes of “Weight training” #myfitnesspal
completed his food and exercise diary for 03/14/2012 and was under his calorie goal #myfitnesspal
completed his food and exercise diary for 03/15/2012 and was under his calorie goal #myfitnesspal
burned 41 calories doing 6 minutes of “Walking, 4.0 mph, very brisk pace” #myfitnesspal
completed his food and exercise diary for 03/16/2012 and was under his calorie goal #myfitnesspal
burned 2045 calories doing 231 minutes of “Weight training” #myfitnesspal
completed his food and exercise diary for 03/17/2012 and was under his calorie goal #myfitnesspal