http://trl.ca the personal space of todd richard lyons Sun, 05 Feb 2012 18:00:00 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://trl.ca/2012/02/twitter-weekly-updates-for-2012-02-05/ http://trl.ca/2012/02/twitter-weekly-updates-for-2012-02-05/#comments Sun, 05 Feb 2012 18:00:00 +0000 trl.ca http://trl.ca/2012/02/twitter-weekly-updates-for-2012-02-05/

burned 403 calories doing 60 minutes of "Weight training" #myfitnesspal #

completed his food and exercise diary for 01/29/2012 and was under his calorie goal #myfitnesspal #

You can change. At any age. #

My Top 3 #lastfm Artists: Metallica (18), Nirvana (2) & Weezer (2) #mm http://t.co/DCYjnDnR #

burned 773 calories doing 68 minutes of "Manual treadmill (with HRM and calorie readout)" #myfitnesspal #

completed his food and exercise diary for 01/30/2012 and was under his calorie goal #myfitnesspal #

lost 0.8 pounds since his last weigh-in! He's lost 35.2 pounds so far. #myfitnesspal #

The Truth About Coffee | Eat This, Not That http://t.co/DzqWXQ65 #

burned 550 calories doing 60 minutes of "Aerobics, general" #myfitnesspal #

completed his food and exercise diary for 01/31/2012 and was under his calorie goal #myfitnesspal #

My 3rd Month on The Hacker’s Diet – January 2012 – the personal space of todd richard lyons http://t.co/xaw7862W #

15 Scariest Food Additives | Eat This, Not That http://t.co/RnCgEKmm #

burned 502 calories doing 62 minutes of "Weight training" #myfitnesspal #

completed his food and exercise diary for 02/01/2012 and was under his calorie goal #myfitnesspal #

lost 1 pound since his last weigh-in! He's lost 36.2 pounds so far. #myfitnesspal #

Am I getting stronger as I get lighter? Yes. But by how much? – Powerlifting Relative Strength Calculator – http://t.co/mLvk6t5u #

How Much Protein Do You Need for Muscle Growth? | Exercise Biology http://t.co/rgMqU5Kj #

Even if you can balance your calorie intake/output to a precise 99.6% level, over a decade you will gain 10 pounds… http://t.co/ooNIlPOu #

burned 726 calories doing 61 minutes of "Manual treadmill (with HRM and calorie readout)" #myfitnesspal #

completed his food and exercise diary for 02/02/2012 and was under his calorie goal #myfitnesspal #

lost 0.8 pounds since his last weigh-in! He's lost 37 pounds so far. #myfitnesspal #

burned 92 calories doing 20 minutes of "Walking, 3.0 mph, mod. pace, walking dog" #myfitnesspal #

No, Eddie Murphy is not dead. #

burned 585 calories doing 49 minutes of "Manual treadmill (with HRM and calorie readout)" #myfitnesspal #

completed his food and exercise diary for 02/04/2012 and was under his calorie goal #myfitnesspal #

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burned 527 calories doing 59 minutes of “Weight training” #myfitnesspal

Mark Bittman on what’s wrong with what we eat | Video on TED http://t.co/EfLgFmxb

burned 702 calories doing 57 minutes of “Manual treadmill (with HRM and calorie readout)” #myfitnesspal

completed his food and exercise diary for 01/23/2012 and was under his calorie goal #myfitnesspal

lost 0.6 pounds since his last weigh-in! He’s lost 32.8 pounds so far. #myfitnesspal

Hit the 180s this Sunday. Haven’t weighed this little since the 1990s. High protein and weight lifting seems to be preserving my muscles.

burned 602 calories doing 60 minutes of “Aerobics, general” #myfitnesspal

lost 0.4 pounds since his last weigh-in! He’s lost 33.2 pounds so far. #myfitnesspal

@melanie_ching Thanks, Mel. http://t.co/mQyQZB9H kicks ass. I haven’t been 188 pounds since the late 90′s.

@melanie_ching I think obsession helps logging if you can see it as a compliance skill. I’m now more anxious eating blindly… unbalanced.

My impending Playgirl appearance is creating great weight loss incentive. Don’t tell my wife. She thinks that cheque was an inheritance.

The Bargain Basement Home Gym – the personal space of todd richard lyons – http://t.co/IfZbVpAK #fitness #health

burned 490 calories doing 64 minutes of “Weight training” #myfitnesspal

completed his food and exercise diary for 01/25/2012 and was under his calorie goal #myfitnesspal

My Top 3 #lastfm Artists: Metallica (14), The Police (9) & Yes (2) #mm http://t.co/DCYjnDnR

My Bargain Basement Home Gym – the personal space of todd richard lyons – http://t.co/IfZbVpAK

I wish every night could be weights night. Sadly, the only way your muscles grow is when you’re giving them the day off…

…But tomorrow, it’s back to lifting heavy metal while listening to…. yup… you guessed it. Conroy Twitty and Engelbert Humperdinck!

burned 642 calories doing 60 minutes of “Manual treadmill (with HRM and calorie readout)” #myfitnesspal

completed his food and exercise diary for 01/26/2012 and was under his calorie goal #myfitnesspal

lost 1.2 pounds since his last weigh-in! He’s lost 34.4 pounds so far. #myfitnesspal

XXXXII

Join Fitocracy to track your fitness activities, earn achievements, beat quests, and compete against your friends. http://t.co/7DSRqP2A

@nextlibris That’s an interesting article. My 1RM is calculated. I’ve been trying to do 5 sets of 8-12 reps with moderate weight.

Are low reps (1-6) better than high reps (8-12) for muscle growth? | Exercise Biology http://t.co/eZO2OD6C (via @nexlibris)

burned 828 calories doing 117 minutes of “Weight training” #myfitnesspal

completed his food and exercise diary for 01/27/2012 and was under his calorie goal #myfitnesspal

completed his food and exercise diary for 01/28/2012 and was under his calorie goal #myfitnesspal

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Why gamers are a great fit at the gym – CNN http://t.co/1qI1GtOo #

burned 541 calories doing 63 minutes of cardio exercises, including "Cardio/Strength Mix (with HRM and Calorie readout)" #myfitnesspal #

completed his food and exercise diary for 01/15/2012 and was under his calorie goal #myfitnesspal #

Bacon, deli meat may raise pancreatic cancer risk – CBC News http://t.co/iFY6Iowy #

Tim Hortons’ extra-large coffee to get even larger – The Globe and Mail http://t.co/JPSSpjLQ #

burned 520 calories doing 45 minutes of "Manual treadmill (with HRM and calorie readout)" #myfitnesspal #

completed his food and exercise diary for 01/16/2012 and was under his calorie goal #myfitnesspal #

lost 2 pounds since his last weigh-in! He's lost 30.6 pounds so far. #myfitnesspal #

10 Foods for a Longer Life – http://t.co/sxFnJXQ5 #

50 Ways to Lose 10 Pounds – Prevention http://t.co/ZXiTssLj #

34. Stop dieting. Yo-yo dieters don't tend to get thinner–they get fatter. Instead, make a serious lifestyle change. http://t.co/ZXiTssLj #

My Top 3 #lastfm Artists: Prince & The Revolution (9), Nirvana (4) & The Police (3) #mm http://t.co/DCYjnDnR #

burned 770 calories doing 62 minutes of "Aerobics, general" #myfitnesspal #

completed his food and exercise diary for 01/17/2012 #myfitnesspal #

3 Surprising Reasons to Give Up Soda | Rodale News http://t.co/95k61MlM #

The NEW Worst Supermarket Foods – Eat This Not That http://t.co/1d3eE4o6 #

Instant Breakfast : 7 perfect morning meals in 5 minutes or less | MensHealth http://t.co/FbFzXi8P #

A Month of Daily Gut Busters : 31 daily tips to burn 7 pounds of fat | Men's Health http://t.co/B7zQw2ln #

burned 606 calories doing 90 minutes of "Cardio/Strength Mix (with HRM and Calorie readout)" #myfitnesspal #

completed his food and exercise diary for 01/18/2012 and was under his calorie goal #myfitnesspal #

lost 0.8 pounds since his last weigh-in! He's lost 31.4 pounds so far. #myfitnesspal #

Factory Farms Use 30 Million Pounds of Antibiotics a Year (and You're Eating Some of It!) | Rodale News http://t.co/ZMuAcyIs #

Surprising: Cutting Boards and Bacteria – Wooden vs. Plastic | Rodale News http://t.co/DcJ36Y7b #

Organic Is Worth It—and Here's Why | Rodale News http://t.co/6WVp6eHg #

I wasted 15 years of my life being overweight and about 5 being obese, and now I have to spend the rest of my life making it up to myself. #

Only .6 pounds away from my third major milestone: 190 pounds. #

burned 806 calories doing 61 minutes of "Manual treadmill (with HRM and calorie readout)" #myfitnesspal #

completed his food and exercise diary for 01/19/2012 and was under his calorie goal #myfitnesspal #

lost 0.4 pounds since his last weigh-in! He's lost 31.8 pounds so far. #myfitnesspal #

.2 pounds away from 190. So close to the milestone. Lifting weights tonight, so I hope that pushes me over the line. ~32 lbs gone, 28 to go. #

Gallery: Which country is most overweight? http://t.co/xWCZgC1t #

Happy with your weight? Me neither, but I'm 32 pounds down. Let's go further together: http://t.co/3q5sJ4VF #

burned 340 calories doing 40 minutes of "Weight training" #myfitnesspal #

completed his food and exercise diary for 01/20/2012 and was under his calorie goal #myfitnesspal #

burned 402 calories doing 42 minutes of "Manual treadmill (with HRM and calorie readout)" #myfitnesspal #

completed his food and exercise diary for 01/21/2012 and was under his calorie goal #myfitnesspal #

lost 0.4 pounds since his last weigh-in! He's lost 32.2 pounds so far. #myfitnesspal #

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burned 306 calories doing 26 minutes of “Manual treadmill (with HRM and calorie readout)” #myfitnesspal

completed his food and exercise diary for 01/08/2012 and was under his calorie goal #myfitnesspal

Tips to Burn More Fat on the Treadmill – http://t.co/KP0nuFIw

Just in time for doomed New Year Resolutions, Costco’s got a lots of diet supplements on sale. Guaranteed to last as long as the Resolutions

I picked up several boxes of protein bars, a couple of boxes of organic fruit and nut bars, and a big jug of whey protein. Good deals…

Great Deal: ZoN Balance Ball (Stability/Swiss Ball) Medium size – 65cm – includes pump and DVD. Paid $5.93 (saved $14.06) at Canadian Tire.

I got mine at the Heron Rd. store; check other locations too and be sure to get the size that matches your height.

burned 525 calories doing 52 minutes of “Cardio/Strength Mix (with HRM and Calorie readout)” #myfitnesspal

completed his food and exercise diary for 01/09/2012 and was under his calorie goal #myfitnesspal

lost 0.2 pounds since his last weigh-in! He’s lost 28 pounds so far. #myfitnesspal

My Top 3 #lastfm Artists: Meat Loaf (8), Foo Fighters (5) & Nirvana (3) #mm http://t.co/DCYjnDnR

burned 572 calories doing 60 minutes of “Aerobics, general” #myfitnesspal

burned 612 calories doing 63 minutes of “Cardio/Strength Mix (with HRM and Calorie readout)” #myfitnesspal

completed his food and exercise diary for 01/11/2012 and was under his calorie goal #myfitnesspal

lost 0.4 pounds since his last weigh-in! He’s lost 28.4 pounds so far. #myfitnesspal

I’ve got to say that Detour protein bars by Forward Foods are my least favourite of all I’ve tried. OhYeah! bars: the best by far.

A calorie counting heart rate monitor watch for $30 delivered? I own it, and swear by it: The Pyle PHRM30 http://t.co/tWEkkSC3

burned 408 calories doing 45 minutes of “Shoveling snow” #myfitnesspal

completed his food and exercise diary for 01/12/2012 and was under his calorie goal #myfitnesspal

lost 0.2 pounds since his last weigh-in! He’s lost 28.6 pounds so far. #myfitnesspal

burned 496 calories doing 52 minutes of “Shoveling snow” #myfitnesspal

How Facebook Makes You Believe ‘Life’s Not Fair’ | Men’s Health http://t.co/imDyTfk7

Rules of the Ripped: Seven simple strategies that will set you up for a lifetime of looking great | Men’s Health http://t.co/8DSfLI1X

burned 1002 calories doing 93 minutes of “Manual treadmill (with HRM and calorie readout)” #myfitnesspal

completed his food and exercise diary for 01/14/2012 and was under his calorie goal #myfitnesspal

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burned 317 calories doing 29 minutes of “Manual treadmill (with HRM and calorie readout)” #myfitnesspal

completed his food and exercise diary for 01/01/2012 and was under his calorie goal #myfitnesspal

lost 0.4 pounds since his last weigh-in! He’s lost 25.4 pounds so far. #myfitnesspal

burned 367 calories doing 31 minutes of “Manual treadmill (with HRM and calorie readout)” #myfitnesspal

completed his food and exercise diary for 01/02/2012 and was under his calorie goal #myfitnesspal

lost 1.4 pounds since his last weigh-in! He’s lost 26.8 pounds so far. #myfitnesspal

Loving ‘The Men’s Health Home Workout Bible’ by Lou Schuler & Michael Mejia. Ordering an Olympic-width weight bench to replace my old one.

10 Strategies for Successful Weight Loss – Men’s Health http://t.co/6aW3Yc22

The Worst Beverages in the Supermarket | Eat This, Not That http://t.co/0GNl2j9J

8 Foods that Pack on Muscle – Men’s Health http://t.co/wXF893gX

burned 775 calories doing 65 minutes of “Aerobics, general” #myfitnesspal

completed his food and exercise diary for 01/03/2012 and was under his calorie goal #myfitnesspal

Dieters, Beware: 9 Myths That Can Make You Fat | http://t.co/TLupvIor http://t.co/Dke3pJ5s

10 New Ways to Eat Well | http://t.co/TLupvIor http://t.co/FXLUsY4s

Calories matter most for fat gain; low protein also a culprit – http://t.co/XBolUKgn http://t.co/Fs8xEVdI

burned 375 calories doing 36 minutes of “Cardio/Strength Mix (with HRM and Calorie readout)” #myfitnesspal

completed his food and exercise diary for 01/04/2012 and was under his calorie goal #myfitnesspal

My already quite fit wife is inspired enough by my weight loss that she’s pledging to get her last 10 pounds off with daily treadmill use.

Can my 41-year-old heart handle my wife’s Perfection+? I’ll find out… or die trying. =)

Ordered an EZ curl / tricep combo weight bar plus a chin-up bar from the Intertubes today. Boxing Week deals are still out there, kids.

A friend of mine gave me the Insanity Workout series last night. It really does look insane, but I think I’ll try it…

Insanity’s 60 day plan doesn’t work for me, though. I’ll have to weave it around my existing exercise class and weightlifting.

Back into my weekly Boot Camp classes this week. I wore my heart rate monitor to get some sense of how hard my instructor worked me…

Boot Camp instructor got me to burn 775 calories in a one hour class. Got near my maximum heart rate many times. Glad I didn’t drop dead.

@AubrieMcg Sounds like #spinning No puke on the floor, but lots of my sweat everywhere. I should have tipped the janitor on the way out.

burned 606 calories doing 51 minutes of “Manual treadmill (with HRM and calorie readout)” #myfitnesspal

completed his food and exercise diary for 01/05/2012 and was under his calorie goal #myfitnesspal

lost 0.4 pounds since his last weigh-in! He’s lost 27.2 pounds so far. #myfitnesspal

So… Van Halen is touring again with David Lee Roth. Cool. And with Eddie’s fat teenage son on bass instead of Michael Anthony. Stupid.

burned 701 calories doing 54 minutes of “Manual treadmill (with HRM and calorie readout)” #myfitnesspal

completed his food and exercise diary for 01/06/2012 and was under his calorie goal #myfitnesspal

lost 0.6 pounds since his last weigh-in! He’s lost 27.8 pounds so far. #myfitnesspal

burned 255 calories doing 30 minutes of “Free weights – dumbell mix (with HRM and calorie readout)” #myfitnesspal

completed his food and exercise diary for 01/07/2012 and was under his calorie goal #myfitnesspal

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burned 610 calories doing 53 minutes of “Cardio/Strength Mix (with HRM and Calorie readout)” #myfitnesspal

completed his food and exercise diary for 12/25/2011 and was under his calorie goal #myfitnesspal

burned 462 calories doing 50 minutes of “Shoveling snow” #myfitnesspal

completed his food and exercise diary for 12/26/2011 and was under his calorie goal #myfitnesspal

My Top 3 #lastfm Artists: Enya (9), The Beatles (7) & Nirvana (3) #mm http://t.co/DCYjnDnR

burned 483 calories doing 70 minutes of “Cardio/Strength Mix (with HRM and Calorie readout)” #myfitnesspal

completed his food and exercise diary for 12/27/2011 and was under his calorie goal #myfitnesspal

I lost weight over the holidays, though I’m still retaining water from days of double and triple sodium. Makes me wonder what I ate before.

burned 661 calories doing 60 minutes of “Manual treadmill (with HRM and calorie readout)” #myfitnesspal

completed his food and exercise diary for 12/28/2011 and was under his calorie goal #myfitnesspal

lost 0.4 pounds since his last weigh-in! He’s lost 25 pounds so far. #myfitnesspal

burned 601 calories doing 60 minutes of “Cardio/Strength Mix (with HRM and Calorie readout)” #myfitnesspal

completed his food and exercise diary for 12/29/2011 and was under his calorie goal #myfitnesspal

burned 650 calories doing 56 minutes of “Cardio/Strength Mix (with HRM and Calorie readout)” #myfitnesspal

burned 277 calories doing 30 minutes of “Shoveling snow” #myfitnesspal

completed his food and exercise diary for 12/31/2011 and was under his calorie goal #myfitnesspal

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burned 550 calories doing 49 minutes of cardio exercises, including “Cardio/Strength Mix (with HRM and Calorie readout)” #myfitnesspal

completed his food and exercise diary for 12/18/2011 and was under his calorie goal #myfitnesspal

burned 519 calories doing 41 minutes of “Manual treadmill (with HRM and calorie readout)” #myfitnesspal

completed his food and exercise diary for 12/19/2011 and was under his calorie goal #myfitnesspal

My dietary road to hell is paved with nice little slabs of shortbread.

Dropped to under 200 pounds on Sunday, a week ahead of schedule. Aiming for 150 (high school weight) or as close as I can w/o losing muscle.

Counting calories is easy. Staying under 2500 mg of sodium per day is hard. For me, at least.

burned 757 calories doing 60 minutes of “Manual treadmill (with HRM and calorie readout)” #myfitnesspal

completed his food and exercise diary for 12/20/2011 and was under his calorie goal #myfitnesspal

lost 0.6 pounds since his last weigh-in! He’s lost 22.8 pounds so far. #myfitnesspal

burned 608 calories doing 51 minutes of “Manual treadmill (with HRM and calorie readout)” #myfitnesspal

completed his food and exercise diary for 12/21/2011 and was under his calorie goal #myfitnesspal

lost 0.6 pounds since his last weigh-in! He’s lost 23.4 pounds so far. #myfitnesspal

I’m actually excited to go shopping for some new barbells for my weights. How utterly perverse.

burned 807 calories doing 67 minutes of “Manual treadmill (with HRM and calorie readout)” #myfitnesspal

completed his food and exercise diary for 12/22/2011 and was under his calorie goal #myfitnesspal

burned 606 calories doing 48 minutes of “Manual treadmill (with HRM and calorie readout)” #myfitnesspal

completed his food and exercise diary for 12/24/2011 and was under his calorie goal #myfitnesspal

lost 1.2 pounds since his last weigh-in! He’s lost 24.6 pounds so far. #myfitnesspal

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burned 701 calories doing 63 minutes of “Cardio/Strength Mix (with HRM and Calorie readout)” #myfitnesspal

completed his food and exercise diary for 12/11/2011 and was under his calorie goal #myfitnesspal

Damned fruitflies.

Deliberately exceeding my daytime calories so my evening exercise will cancel it out. Hopefully no more days of 600-800 net calories.

burned 290 calories doing 26 minutes of “Cardio/Strength Mix (with HRM and Calorie readout)” #myfitnesspal

completed his food and exercise diary for 12/12/2011 and was under his calorie goal #myfitnesspal

#lastfm Artists: The White Stripes (1), Chris Isaak (1) & Albert Collins, Robert Cray, Johnny Copeland (1) http://t.co/DCYjnDnR

burned 515 calories doing 45 minutes of cardio exercises, including “Cardio/Strength Mix (with HRM and Calorie readout)” #myfitnesspal

completed his food and exercise diary for 12/13/2011 and was under his calorie goal #myfitnesspal

lost 0.2 pounds since his last weigh-in! He’s lost 20.4 pounds so far. #myfitnesspal

burned 1047 calories doing 98 minutes of “Cardio/Strength Mix (with HRM and Calorie readout)” #myfitnesspal

completed his food and exercise diary for 12/14/2011 and was under his calorie goal #myfitnesspal

Boring, I know. Is that all Todd does? Diet and exercise? Some days it feels that way…

Boy oh boy, it’s #NationalCupcakeDay Makes me want to climb back into bed and hope there’s something more interesting planned for tomorrow. #

burned 683 calories doing 60 minutes of “Cardio/Strength Mix (with HRM and Calorie readout)” #myfitnesspal

completed his food and exercise diary for 12/15/2011 and was under his calorie goal #myfitnesspal

lost 0.8 pounds since his last weigh-in! He’s lost 21.2 pounds so far. #myfitnesspal

burned 627 calories doing 55 minutes of cardio exercises, including “Cardio/Strength Mix (with HRM and Calorie readout)” #myfitnesspal

completed his food and exercise diary for 12/16/2011 and was under his calorie goal #myfitnesspal

burned 492 calories doing 35 minutes of “Manual treadmill (with HRM and calorie readout)” #myfitnesspal

lost 1 pound since his last weigh-in! He’s lost 22.2 pounds so far. #myfitnesspal

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posted a new blog post http://t.co/8ayJIG3a #myfitnesspal

burned 451 calories doing 45 minutes of “Aerobics, general” #myfitnesspal

completed his food and exercise diary for 12/04/2011 and was under his calorie goal #myfitnesspal

burned 143 calories doing 30 minutes of “Walking, 3.0 mph, mod. pace, walking dog” #myfitnesspal

completed his food and exercise diary for 12/05/2011 and was under his calorie goal #myfitnesspal

My Top 3 #lastfm Artists: Nirvana (3), The Tea Party (3) & The Police (2) #mm http://t.co/DCYjnDnR

lost 1.2 pounds since his last weigh-in! He’s lost 19.4 pounds so far. #myfitnesspal

@madgoat Thanks Ian. Feels good, too. Weird but I even feel “taller” with less weight pulling me down.

All day I’ve been looking forward to going home and working out.What kind of sick little monkey have I turned into???

burned 551 calories doing 60 minutes of “Aerobics, general” #myfitnesspal

completed his food and exercise diary for 12/06/2011 and was under his calorie goal #myfitnesspal

Bad news. Polar will not allow its products to be shipped outside the US. Goodbye FT7. No way in heckski am I paying $150 CDN.

Heh. I love it when my friends friend each other.

burned 299 calories doing 30 minutes of “Aerobics, general” #myfitnesspal

completed his food and exercise diary for 12/07/2011 and was under his calorie goal #myfitnesspal

lost 0.8 pounds since his last weigh-in! He’s lost 20.2 pounds so far. #myfitnesspal

If you need a good tool for weight loss (including a social network), I’m having great success with MyFitnessPal. http://t.co/3q5sJ4VF

Ha! To fix your ticker, delete your most recent weigh-in: http://t.co/VhXDzYPKThen, re-enter it!

Confessions Of A Terrible Father; Or, How To Fight That Urge To Put Your Kid Through A Wall (NSFW) http://t.co/UBKUZzo9

burned 595 calories doing 60 minutes of “Aerobics, general” #myfitnesspal

completed his food and exercise diary for 12/08/2011 and was under his calorie goal #myfitnesspal

burned 758 calories doing 62 minutes of “Cardio/Strength Mix (with HRM and Calorie readout)” #myfitnesspal

completed his food and exercise diary for 12/09/2011 and was under his calorie goal #myfitnesspal

burned 190 calories doing 60 minutes of “Cleaning, light, moderate effort” #myfitnesspal

completed his food and exercise diary for 12/10/2011 and was under his calorie goal #myfitnesspal

Taking a day off from exercising today to boost my net calories. I’ve been plateaued at 201.8 for 3 days.

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I lost 15.4 pounds this month, and it’s only the beginning. #BurnBabyBurn

@AubrieMcg Thanks, Aubrie. Can’t wait until next month. =)

.@Ms_CLau I started with just calorie counting, but added exercise when I plateaued at 9 pounds down. Added 30+30 min cardio and strength.

Less of me to love: 222 (Nov 3) –> 206 (Nov 30) –> 150 (by May 3, 2012)

@Ms_CLau Your Twitter profile picture looks delicious, by the way.

@joymosk Thanks, Joy. Now 17 pounds down, and I feel great!

lost 1 pound since his last weigh-in! He’s lost 18.2 pounds so far. #myfitnesspal

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