Apr 12
26
Workout for April 26, 2012
Tracked a workout for 2,039 pts
- Chin-Up:
- 7 reps (+41 pts)
- 8 reps (+48 pts)
- 16 reps (+120 pts)
- 14 reps (+101 pts)
- 15 reps (+110 pts)
- 15 reps (+110 pts)
- 16 reps (+120 pts)
- 14 reps (+101 pts)
- 15 reps (+110 pts)
- 13 reps (+91 pts)
- 17 reps (+130 pts)
- 14 reps (+101 pts)
- 16 reps (+120 pts)
- 14 reps (+101 pts)
- 16 reps (+120 pts)
- 14 reps (+101 pts)
- 17 reps (+130 pts)
- 15 reps (+110 pts)
- 14 reps (+101 pts)
- 11 reps (+73 pts)
Posted in Health by .
Apr 12
25
Workout for April 25, 2012
Tracked a workout for 3,738 pts
- Barbell Squat:
- 205 lb x 5 reps (+92 pts)
- 215 lb x 5 reps (+99 pts)
- 225 lb x 5 reps (+106 pts)
- 235 lb x 5 reps (+113 pts)
- 245 lb x 5 reps (+121 pts)
- 255 lb x 5 reps (+129 pts)
- 265 lb x 5 reps (+138 pts)
- 275 lb x 5 reps (+148 pts)
- 285 lb x 5 reps (+158 pts)
- 295 lb x 5 reps (+169 pts)
- 305 lb x 5 reps (+181 pts)
- 315 lb x 5 reps (+194 pts)
- 325 lb x 10 reps (+244 pts)
- 335 lb x 10 reps (+261 pts)
- 345 lb x 20 reps (+312 pts)
- Was starting to feel the pressure at 285 (100 lb over body weight), but just reminded myself I could do 345, and pressed on. That fixed it. A lot of powerlifting is mental. Knowing you capability, and reminding yourself when you forget.
- Chin-Up:
- 17 reps (+130 pts)
- 18 reps (+140 pts)
- 17 reps (+130 pts)
- 20 reps (+160 pts)
- 18 reps (+140 pts)
- 17 reps (+130 pts)
- 14 reps (+101 pts)
- 19 reps (+150 pts)
- 13 reps (+91 pts)
- 14 reps (+101 pts)
- I feel powerful; so alive. Paced myself to keep the reps mostly even set to set. Alternated with squats, which started to drain me after awhile. Feel relaxed now. Peaceful.
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Apr 12
24
Workout for April 24, 2012
Tracked a workout for 3,509 pts
- Running:
- 0:40:44.9 || 1.9 mi || 21:48.6 min/mi || light hills (+70 pts)
- Time includes 10 minutes of indoor shopping, where I ran considerably slower…
- Jumping Jacks:
- 66.6 jumping jacks (+19 pts)
- Barbell Bench Press:
- 135 lb x 5 reps (+66 pts)
- 140 lb x 5 reps (+68 pts)
- 145 lb x 3 reps (+56 pts)
- 150 lb x 3 reps (+58 pts)
- 155 lb x 1 reps (+41 pts)
- 160 lb x 1 reps (+42 pts)
- 165 lb x 1 reps (+44 pts)
- 160 lb x 1 reps (+42 pts)
- 155 lb x 1 reps (+41 pts)
- 150 lb x 2 reps (+49 pts)
- 145 lb x 3 reps (+56 pts)
- 140 lb x 5 reps (+68 pts)
- Dumbbell Bench Press:
- 53 lb x 5 reps (+59 pts)
- 53 lb x 5 reps (+59 pts)
- 53 lb x 5 reps (+59 pts)
- 58 lb x 5 reps (+63 pts)
- 58 lb x 5 reps (+63 pts)
- 58 lb x 5 reps (+63 pts)
- 58 lb x 5 reps (+63 pts)
- 58 lb x 5 reps (+63 pts)
- 58 lb x 5 reps (+63 pts)
- 58 lb x 5 reps (+63 pts)
- 58 lb x 5 reps (+63 pts)
- 58 lb x 5 reps (+63 pts)
- Barbell Shrug:
- 140 lb x 5 reps (+25 pts)
- 140 lb x 5 reps (+25 pts)
- 140 lb x 5 reps (+25 pts)
- 140 lb x 5 reps (+25 pts)
- 140 lb x 5 reps (+25 pts)
- 140 lb x 5 reps (+25 pts)
- 140 lb x 5 reps (+25 pts)
- 140 lb x 5 reps (+25 pts)
- 140 lb x 5 reps (+25 pts)
- 140 lb x 5 reps (+25 pts)
- 140 lb x 5 reps (+25 pts)
- 140 lb x 5 reps (+25 pts)
- Barbell Deadlift:
- 140 lb x 1 reps (+32 pts)
- 140 lb x 1 reps (+32 pts)
- 140 lb x 1 reps (+32 pts)
- 140 lb x 1 reps (+32 pts)
- 140 lb x 1 reps (+32 pts)
- 140 lb x 1 reps (+32 pts)
- 140 lb x 1 reps (+32 pts)
- 140 lb x 1 reps (+32 pts)
- 140 lb x 1 reps (+32 pts)
- 140 lb x 1 reps (+32 pts)
- 140 lb x 1 reps (+32 pts)
- 140 lb x 1 reps (+32 pts)
- Bent Over Barbell Row:
- 140 lb x 5 reps (+38 pts)
- 140 lb x 5 reps (+38 pts)
- 140 lb x 5 reps (+38 pts)
- 140 lb x 5 reps (+38 pts)
- 140 lb x 5 reps (+38 pts)
- 140 lb x 5 reps (+38 pts)
- 140 lb x 5 reps (+38 pts)
- 140 lb x 5 reps (+38 pts)
- 140 lb x 5 reps (+38 pts)
- 140 lb x 5 reps (+38 pts)
- 140 lb x 5 reps (+38 pts)
- 140 lb x 5 reps (+38 pts)
- Chin-Up:
- 15 reps (+110 pts)
- 17 reps (+130 pts)
- 16 reps (+120 pts)
- 11 reps (+73 pts)
- 18 reps (+140 pts)
- 13 reps (+91 pts)
- 18 reps (+140 pts)
- 14 reps (+101 pts)
Posted in Health by .
Apr 12
23
Workout for April 23, 2012
Tracked a workout for 4,040 pts
- Jumping Jacks:
- 60 jumping jacks (+18 pts)
- Barbell Squat:
- 210 lb x 5 reps (+95 pts)
- 220 lb x 5 reps (+102 pts)
- 230 lb x 5 reps (+109 pts)
- 240 lb x 5 reps (+117 pts)
- 250 lb x 5 reps (+125 pts)
- 260 lb x 5 reps (+134 pts)
- 270 lb x 5 reps (+143 pts)
- 280 lb x 5 reps (+153 pts)
- 290 lb x 5 reps (+164 pts)
- 300 lb x 5 reps (+175 pts)
- 305 lb x 5 reps (+181 pts)
- 310 lb x 5 reps (+187 pts)
- 315 lb x 5 reps (+194 pts)
- 320 lb x 5 reps (+200 pts)
- 325 lb x 5 reps (+207 pts)
- Chin-Up:
- 9 reps (+56 pts)
- 14 reps (+101 pts)
- 16 reps (+120 pts)
- 15 reps (+110 pts)
- 14 reps (+101 pts)
- 16 reps (+120 pts)
- 17 reps (+130 pts)
- 15 reps (+110 pts)
- 18 reps (+140 pts)
- 14 reps (+101 pts)
- 17 reps (+130 pts)
- 13 reps (+91 pts)
- 10 reps (+65 pts)
- 13 reps (+91 pts)
- 18 reps (+140 pts)
- 17 reps (+130 pts)
Posted in Health by .
Apr 12
22
Workout for April 22, 2012
Tracked a workout for 1,932 pts
- Barbell Squat:
- 205 lb x 5 reps (+92 pts)
- 240 lb x 5 reps (+117 pts)
- 275 lb x 5 reps (+148 pts)
- 310 lb x 5 reps (+187 pts)
- 345 lb x 5 reps (+237 pts)
- Barbell Bench Press:
- 135 lb x 5 reps (+66 pts)
- 140 lb x 5 reps (+68 pts)
- 145 lb x 5 reps (+70 pts)
- 150 lb x 5 reps (+73 pts)
- 155 lb x 3 reps (+60 pts)
- Jumping Jacks:
- 60 jumping jacks (+18 pts)
- Swimming:
- 1:29:00 (+796 pts)
Posted in Health by .
- burned 984 calories doing 119 minutes of "Weight training" #myfitnesspal #
- completed his food and exercise diary for 04/15/2012 and was under his calorie goal #myfitnesspal #
- My Top 3 #lastfm Artists: Dropkick Murphys (38), The Mahones (33) & The Rumjacks (6) #mm http://t.co/DCYjnDnR #
- burned 653 calories doing 79 minutes of "Weight training" #myfitnesspal #
- completed his food and exercise diary for 04/17/2012 and was under his calorie goal #myfitnesspal #
- burned 802 calories doing 97 minutes of "Weight training" #myfitnesspal #
- completed his food and exercise diary for 04/18/2012 and was under his calorie goal #myfitnesspal #
- burned 356 calories doing 43 minutes of "Weight training" #myfitnesspal #
- completed his food and exercise diary for 04/19/2012 and was under his calorie goal #myfitnesspal #
- Mice Grow Massive Testicles by Eating Yogurt – http://t.co/YWurE3dP #TheMoreYouKnow #
- burned 95 calories doing 6 minutes of "Running (jogging), 6 mph (10 min mile)" #myfitnesspal #
Posted in Personal by .
Apr 12
20
Workout for April 20, 2012
Tracked a workout for 4,128 pts
- Running:
- 0:16:24.8 || 1 mi || 15:47.1 min/mi || light hills (+53 pts)
- 0:06:54 || 0.585 mi || 11:47.6 min/mi || light hills (+38 pts)
- 0:05:48.9 || 0.467 mi || 12:27.7 min/mi || light hills (+27 pts)
- Jumping Jacks:
- 60 jumping jacks (+18 pts)
- Barbell Deadlift:
- 225 lb x 5 reps (+106 pts)
- 245 lb x 5 reps (+121 pts)
- 265 lb x 5 reps (+138 pts)
- 285 lb x 1 reps (+87 pts)
- Single pull @ 10 second hold. Stopped cuz hip gave me a yellow card.
- Barbell Squat:
- 205 lb x 5 reps (+92 pts)
- 215 lb x 5 reps (+99 pts)
- 225 lb x 5 reps (+106 pts)
- 235 lb x 5 reps (+113 pts)
- 245 lb x 5 reps (+121 pts)
- 265 lb x 5 reps (+138 pts)
- 285 lb x 5 reps (+158 pts)
- 305 lb x 5 reps (+181 pts)
- 325 lb x 5 reps (+207 pts)
- 345 lb x 7 reps (+262 pts)
- 325 lb x 5 reps (+207 pts)
- 320 lb x 5 reps (+200 pts)
- 315 lb x 3 reps (+156 pts)
- 295 lb x 5 reps (+169 pts)
- 275 lb x 5 reps (+148 pts)
- Chin-Up:
- 12 reps (+82 pts)
- 17 reps (+130 pts)
- 18 reps (+140 pts)
- 16 reps (+120 pts)
- 14 reps (+101 pts)
- 16 reps (+120 pts)
- 15 reps (+110 pts)
- 17 reps (+130 pts)
- 18 reps (+140 pts)
- 15 reps (+110 pts)
Posted in Health by .
Apr 12
19
Workout for April 19, 2012
Tracked a workout for 3,336 pts
- Dumbbell Bench Press:
- 53 lb x 5 reps (+59 pts)
- 53 lb x 5 reps (+59 pts)
- 53 lb x 5 reps (+59 pts)
- 53 lb x 5 reps (+59 pts)
- 53 lb x 5 reps (+59 pts)
- 53 lb x 5 reps (+59 pts)
- 53 lb x 5 reps (+59 pts)
- 53 lb x 5 reps (+59 pts)
- 53 lb x 5 reps (+59 pts)
- 53 lb x 5 reps (+59 pts)
- 53 lb x 5 reps (+59 pts)
- 53 lb x 5 reps (+59 pts)
- 53 lb x 5 reps (+59 pts)
- 53 lb x 5 reps (+59 pts)
- 53 lb x 5 reps (+59 pts)
- 53 lb x 5 reps (+59 pts)
- 53 lb x 5 reps (+59 pts)
- 53 lb x 5 reps (+59 pts)
- 53 lb x 5 reps (+59 pts)
- 53 lb x 5 reps (+59 pts)
- Dumbbell Squat:
- 53 lb x 5 reps (+33 pts)
- 53 lb x 5 reps (+33 pts)
- 53 lb x 5 reps (+33 pts)
- 53 lb x 5 reps (+33 pts)
- 53 lb x 5 reps (+33 pts)
- 53 lb x 5 reps (+33 pts)
- 53 lb x 5 reps (+33 pts)
- 53 lb x 5 reps (+33 pts)
- 53 lb x 5 reps (+33 pts)
- 53 lb x 5 reps (+33 pts)
- 53 lb x 5 reps (+33 pts)
- 53 lb x 5 reps (+33 pts)
- 53 lb x 5 reps (+33 pts)
- 53 lb x 5 reps (+33 pts)
- 53 lb x 5 reps (+33 pts)
- 53 lb x 5 reps (+33 pts)
- 53 lb x 5 reps (+33 pts)
- 53 lb x 5 reps (+33 pts)
- 53 lb x 5 reps (+33 pts)
- 53 lb x 5 reps (+33 pts)
- Dumbbell Shrug:
- 53 lb x 5 reps (+19 pts)
- 53 lb x 5 reps (+19 pts)
- 53 lb x 5 reps (+19 pts)
- 53 lb x 5 reps (+19 pts)
- 53 lb x 5 reps (+19 pts)
- 53 lb x 5 reps (+19 pts)
- 53 lb x 5 reps (+19 pts)
- 53 lb x 5 reps (+19 pts)
- 53 lb x 5 reps (+19 pts)
- 53 lb x 5 reps (+19 pts)
- 53 lb x 5 reps (+19 pts)
- 53 lb x 5 reps (+19 pts)
- 53 lb x 5 reps (+19 pts)
- 53 lb x 5 reps (+19 pts)
- 53 lb x 5 reps (+19 pts)
- 53 lb x 5 reps (+19 pts)
- 53 lb x 5 reps (+19 pts)
- 53 lb x 5 reps (+19 pts)
- 53 lb x 5 reps (+19 pts)
- 53 lb x 5 reps (+19 pts)
- Chin-Up:
- 15 reps (+109 pts)
- 16 reps (+119 pts)
- 14 reps (+100 pts)
- 16 reps (+119 pts)
- 16 reps (+119 pts)
- 18 reps (+138 pts)
- 13 reps (+90 pts)
- 11 reps (+73 pts)
- 19 reps (+149 pts)
- 14 reps (+100 pts)
Posted in Health by .
Apr 12
18
Workout for April 18, 2012
Tracked a workout for 4,285 pts
- Jumping Jacks:
- 60 jumping jacks (+18 pts)
- Barbell Squat:
- 205 lb x 5 reps (+92 pts)
- 215 lb x 6 reps (+105 pts)
- 225 lb x 5 reps (+106 pts)
- 235 lb x 5 reps (+113 pts)
- 245 lb x 5 reps (+121 pts)
- 255 lb x 5 reps (+129 pts)
- 265 lb x 5 reps (+138 pts)
- 275 lb x 5 reps (+148 pts)
- 285 lb x 5 reps (+158 pts)
- 295 lb x 5 reps (+169 pts)
- 300 lb x 5 reps (+175 pts)
- 305 lb x 5 reps (+181 pts)
- 310 lb x 5 reps (+187 pts)
- 315 lb x 5 reps (+194 pts)
- 320 lb x 5 reps (+200 pts)
- 325 lb x 5 reps (+207 pts)
- 330 lb x 5 reps (+214 pts)
- 335 lb x 5 reps (+222 pts)
- 335 lb x 5 reps (+222 pts)
- 335 lb x 5 reps (+222 pts)
- Pushing harder again after de-load week. DOMS all gone. Last week, previous best was 300.
- Chin-Up:
- 11 reps (+73 pts)
- 12 reps (+81 pts)
- 15 reps (+109 pts)
- 14 reps (+100 pts)
- 11 reps (+73 pts)
- 16 reps (+119 pts)
- 16 reps (+119 pts)
- 13 reps (+90 pts)
- 12 reps (+81 pts)
- 16 reps (+119 pts)
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Apr 12
17
Workout for April 17, 2012
Tracked a workout for 1,848 pts
- Seated Barbell Shoulder Press:
- 81 lb x 5 reps (+40 pts)
- 81 lb x 5 reps (+40 pts)
- 81 lb x 5 reps (+40 pts)
- 81 lb x 5 reps (+40 pts)
- 81 lb x 5 reps (+40 pts)
- 86 lb x 5 reps (+41 pts)
- 86 lb x 5 reps (+41 pts)
- 86 lb x 5 reps (+41 pts)
- 86 lb x 5 reps (+41 pts)
- 86 lb x 5 reps (+41 pts)
- Barbell Bench Press:
- 135 lb x 5 reps (+66 pts)
- 135 lb x 5 reps (+66 pts)
- 135 lb x 5 reps (+66 pts)
- 135 lb x 5 reps (+66 pts)
- 135 lb x 5 reps (+66 pts)
- 135 lb x 6 reps (+70 pts)
- 135 lb x 6 reps (+70 pts)
- 135 lb x 6 reps (+70 pts)
- 135 lb x 6 reps (+70 pts)
- 135 lb x 6 reps (+70 pts)
- Chin-Up:
- 4 reps (+19 pts)
- 18 reps (+138 pts)
- 16 reps (+119 pts)
- 19 reps (+149 pts)
- 21 reps (+169 pts)
- 21 reps (+169 pts)
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This work by Todd Richard Lyons is licensed for use, distribution and remixing under a Creative Commons Attribution-Noncommercial-Share Alike 2.5 Canada License (en français).