trl.ca

Twitter Weekly Updates for 2012-05-13

trl.ca — Sun, 13 May 2012 17:00:00 +0000

My Top 3 #lastfm Artists: Fishbone (1), Live (1) & The New Pornographers (1) #mm http://t.co/DCYjnDnR #
CRTC orders TV ads to turn down the volume – Business – CBC News http://t.co/Exy3AboL #
Your Daily Inspiration: Arthur's Transformation – YouTube http://t.co/nJXdOT8q #
New pic tonight. Gives you some idea of my upper body work. #
@melanie_ching Not too shabby, eh? Click through for the full width version if you haven't already. #
@theyfadeaway Thanks! This old man will be badass yet. #
@soontobesteve Join Fitocracy, the social game you play to improve your fitness. Sign up and level up your fitness! http://t.co/7DSRqP2A #

Workout for May 7, 2012

Todd Lyons — Mon, 07 May 2012 23:54:31 +0000

Tracked a workout for 4,103 pts

Walking:
- 0:28:39.5 || 2 mi || 13:58.8 min/mi || light hills (+117 pts)
Jumping Jacks:
- 66.6 jumping jacks (+19 pts)
Barbell Glute Bridge:
- 225 lb x 5 reps (+60 pts)
- 225 lb x 5 reps (+60 pts)
- 225 lb x 5 reps (+60 pts)
- 225 lb x 5 reps (+60 pts)
- 225 lb x 5 reps (+60 pts)
- 235 lb x 5 reps (+64 pts)
- 235 lb x 5 reps (+64 pts)
- 235 lb x 5 reps (+64 pts)
- 235 lb x 5 reps (+64 pts)
- 235 lb x 5 reps (+64 pts)
Clean:
- 104.2 lb x 1 reps (+27 pts)
- 114.2 lb x 1 reps (+29 pts)
- 124.2 lb x 1 reps (+32 pts)
- 134.2 lb x 1 reps (+34 pts)
- 139.2 lb x 1 reps (+35 pts)
Standing Barbell Shoulder Press:
- 104.2 lb x 5 reps (+73 pts)
- 114.2 lb x 5 reps (+79 pts)
- 124.2 lb x 5 reps (+84 pts)
- 134.2 lb x 3 reps (+72 pts)
- 139.2 lb x 1 reps (+51 pts)
- This used to be my worst lift, but I’ve been practicing my cleans and adding weight. =)
Barbell Deadlift:
- 139.2 lb x 1 reps (+32 pts)
- 139.2 lb x 1 reps (+32 pts)
- 139.2 lb x 1 reps (+32 pts)
- 139.2 lb x 1 reps (+32 pts)
- 139.2 lb x 1 reps (+32 pts)
- 139.2 lb x 1 reps (+32 pts)
- 139.2 lb x 1 reps (+32 pts)
- 139.2 lb x 1 reps (+32 pts)
- 139.2 lb x 1 reps (+32 pts)
- 139.2 lb x 1 reps (+32 pts)
- w/ row-shrug sets
Bent Over Barbell Row:
- 139.2 lb x 5 reps (+38 pts)
- 139.2 lb x 5 reps (+38 pts)
- 139.2 lb x 5 reps (+38 pts)
- 139.2 lb x 5 reps (+38 pts)
- 139.2 lb x 5 reps (+38 pts)
- 139.2 lb x 5 reps (+38 pts)
- 139.2 lb x 5 reps (+38 pts)
- 139.2 lb x 5 reps (+38 pts)
- 139.2 lb x 5 reps (+38 pts)
- 139.2 lb x 5 reps (+38 pts)
Barbell Shrug:
- 139.2 lb x 5 reps (+25 pts)
- 139.2 lb x 5 reps (+25 pts)
- 139.2 lb x 5 reps (+25 pts)
- 139.2 lb x 5 reps (+25 pts)
- 139.2 lb x 5 reps (+25 pts)
- 139.2 lb x 5 reps (+25 pts)
- 139.2 lb x 5 reps (+25 pts)
- 139.2 lb x 5 reps (+25 pts)
- 139.2 lb x 5 reps (+25 pts)
- 139.2 lb x 5 reps (+25 pts)
Barbell Squat:
- 205 lb x 5 reps (+92 pts)
- 225 lb x 5 reps (+106 pts)
- 245 lb x 5 reps (+121 pts)
- 275 lb x 5 reps (+148 pts)
- 325 lb x 10 reps (+244 pts)
- Light (set) day today. Best is 355×5, but I was concerned about my wrist and arm position. Did form work so I can break the 400 lb barrier soon, without breaking my wrists.
Dips – Triceps Version:
- 20 reps || weighted || 36 lb (+177 pts)
- 22 reps || weighted || 36 lb (+198 pts)
- 27 reps || weighted || 36 lb (+254 pts)
- 26 reps || weighted || 36 lb (+242 pts)
- 31 reps || weighted || 36 lb (+299 pts)

Twitter Weekly Updates for 2012-05-06

trl.ca — Sun, 06 May 2012 17:00:00 +0000

My Top 3 #lastfm Artists: Joe Satriani (6), Bootsauce (6) & Nirvana (5) #mm http://t.co/DCYjnDnR
Happy Friday. MyFitnessPal autotweets are now disabled. I think it’s safe to say my diet is doing fine and doesn’t require additional posts.
@nellleo Thanks for coffee. It was wonderful to see you. I have missed you.
The hardest part of my weight loss is accepting myself. Can’t be obese for 25 years then suddenly learn to think of myself as attractive.
I’m now working on accepting the new me. The body is capable of amazing, transformative change in months. For the mind, it can take years.
Platform: The Squat – Bar Position – Vimeo http://t.co/dPP8eqMm

Workout for May 5, 2012

Todd Lyons — Sat, 05 May 2012 18:56:47 +0000

Tracked a workout for 4,937 pts

Jumping Jacks:
- 66.6 jumping jacks (+19 pts)
Barbell Bench Press:
- 135 lb x 5 reps (+66 pts)
- 135 lb x 5 reps (+66 pts)
- 135 lb x 5 reps (+66 pts)
- 135 lb x 5 reps (+66 pts)
- 135 lb x 5 reps (+66 pts)
- 140 lb x 5 reps (+68 pts)
- 140 lb x 5 reps (+68 pts)
- 140 lb x 5 reps (+68 pts)
- 140 lb x 5 reps (+68 pts)
- 140 lb x 5 reps (+68 pts)
Dips – Triceps Version:
- 20 reps || weighted || 36 lb (+177 pts)
- 21 reps || weighted || 36 lb (+187 pts)
- 22 reps || weighted || 36 lb (+198 pts)
- 25 reps || weighted || 36 lb (+231 pts)
- 22 reps || weighted || 36 lb (+198 pts)
- 18 reps || weighted || 36 lb (+156 pts)
- 20 reps || weighted || 36 lb (+177 pts)
- 18 reps || weighted || 36 lb (+156 pts)
- 24 reps || weighted || 36 lb (+220 pts)
- 19 reps || weighted || 36 lb (+166 pts)
- I remember when carrying this much load on a treadmill felt impossibly hard… mind you, that was for 45-60 minutes straight.
Barbell Glute Bridge:
- 225 lb x 5 reps (+60 pts)
- 225 lb x 5 reps (+60 pts)
- 225 lb x 5 reps (+60 pts)
- 225 lb x 5 reps (+60 pts)
- 225 lb x 5 reps (+60 pts)
- 225 lb x 5 reps (+60 pts)
- 225 lb x 5 reps (+60 pts)
- 225 lb x 5 reps (+60 pts)
- 225 lb x 5 reps (+60 pts)
- 225 lb x 5 reps (+60 pts)
Dumbbell Bench Press:
- 58.5 lb x 5 reps (+63 pts)
- 58.5 lb x 5 reps (+63 pts)
- 58.5 lb x 5 reps (+63 pts)
- 53.5 lb x 5 reps (+59 pts)
- 53.5 lb x 5 reps (+59 pts)
- 53.5 lb x 5 reps (+59 pts)
- 53.5 lb x 6 reps (+66 pts)
- 53.5 lb x 6 reps (+66 pts)
- 53.5 lb x 6 reps (+66 pts)
- 53.5 lb x 6 reps (+66 pts)
Lying Barbell Triceps Extension (“Skullcrusher”):
- 62 lb x 5 reps (+10 pts)
- 62 lb x 5 reps (+10 pts)
- 62 lb x 5 reps (+10 pts)
- 62 lb x 5 reps (+10 pts)
- 62 lb x 5 reps (+10 pts)
- 62 lb x 5 reps (+10 pts)
- 62 lb x 5 reps (+10 pts)
- 62 lb x 5 reps (+10 pts)
- 62 lb x 5 reps (+10 pts)
- 62 lb x 5 reps (+10 pts)
Preacher Curl:
- 62 lb x 5 reps (+15 pts)
- 62 lb x 5 reps (+15 pts)
- 62 lb x 5 reps (+15 pts)
- 62 lb x 5 reps (+15 pts)
- 62 lb x 5 reps (+15 pts)
- 62 lb x 5 reps (+15 pts)
- 62 lb x 5 reps (+15 pts)
- 62 lb x 5 reps (+15 pts)
- 67 lb x 5 reps (+15 pts)
- 67 lb x 5 reps (+15 pts)
- I love how there is absolutely no point increase for the extra 5 pounds. :/
Sumo Deadlift:
- 225 lb x 5 reps (+84 pts)
- 225 lb x 5 reps (+84 pts)
- 225 lb x 5 reps (+84 pts)
- 225 lb x 5 reps (+84 pts)
- 225 lb x 5 reps (+84 pts)
Barbell Deadlift:
- 225 lb x 5 reps (+106 pts)
- 225 lb x 5 reps (+106 pts)
- 225 lb x 5 reps (+106 pts)
- Elapsed time: 3 hours 8 minutes, including breaks, child scolding, etc.
Walking:
- 1:00:33.3 || 3.5 mi || 17:29.3 min/mi || 107 bpm || light hills (+164 pts)

Workout for May 3, 2012

Todd Lyons — Thu, 03 May 2012 23:58:23 +0000

Tracked a workout for 4,285 pts

Jumping Jacks:
- 66.6 jumping jacks (+19 pts)
- (warmup)

Walking:
- 0:06:48.4 || 0.443 mi || 15:21.9 min/mi (+14 pts)
- 0:10:28.6 || 0.787 mi || 13:18.7 min/mi (+35 pts)
Barbell Squat:
- 205 lb x 5 reps (+92 pts)
- 225 lb x 5 reps (+106 pts)
- 245 lb x 5 reps (+121 pts)
- 265 lb x 5 reps (+138 pts)
- 285 lb x 5 reps (+158 pts)
- 305 lb x 5 reps (+181 pts)
- 325 lb x 5 reps (+207 pts)
- 335 lb x 5 reps (+222 pts)
- 345 lb x 5 reps (+237 pts)
- 355 lb x 5 reps (+254 pts)
- Lt shoulder a little tender from cleans and ohp. Bar missed the left crutch on first attempt, but noticed and corrected before relaxing the bar. Tried to be careful, then did the same at 355. Saved + ended set.
Standing Barbell Shoulder Press:
- 94.2 lb x 5 reps (+69 pts)
- 104.2 lb x 5 reps (+73 pts)
- 114.2 lb x 5 reps (+79 pts)
- 124.2 lb x 3 reps (+67 pts)
- 134.2 lb x 1 reps (+49 pts)
Dips – Triceps Version:
- 38 reps (+220 pts)
- 39 reps (+227 pts)
- 23 reps || weighted || 36 lb (+209 pts)
- 25 reps || weighted || 36 lb (+231 pts)
- 23 reps || weighted || 36 lb (+209 pts)
- Weight encumbrance is nearly equivalent to my fat loss.
Clean:
- 94.2 lb x 1 reps (+26 pts)
- 104.2 lb x 1 reps (+27 pts)
- 114.2 lb x 1 reps (+29 pts)
- 124.2 lb x 1 reps (+32 pts)
- 134.2 lb x 1 reps (+34 pts)
Barbell Deadlift:
- 134.2 lb x 1 reps (+31 pts)
- 134.2 lb x 1 reps (+31 pts)
- 134.2 lb x 1 reps (+31 pts)
- 134.2 lb x 1 reps (+31 pts)
- 134.2 lb x 1 reps (+31 pts)
- 134.2 lb x 1 reps (+31 pts)
- 134.2 lb x 1 reps (+31 pts)
- 134.2 lb x 1 reps (+31 pts)
- 134.2 lb x 1 reps (+31 pts)
- 134.2 lb x 1 reps (+31 pts)
Bent Over Barbell Row:
- 134.2 lb x 5 reps (+37 pts)
- 134.2 lb x 5 reps (+37 pts)
- 134.2 lb x 5 reps (+37 pts)
- 134.2 lb x 5 reps (+37 pts)
- 134.2 lb x 5 reps (+37 pts)
- 134.2 lb x 5 reps (+37 pts)
- 134.2 lb x 5 reps (+37 pts)
- 134.2 lb x 5 reps (+37 pts)
- 134.2 lb x 5 reps (+37 pts)
- 134.2 lb x 5 reps (+37 pts)
Barbell Shrug:
- 134.2 lb x 5 reps (+24 pts)
- 134.2 lb x 5 reps (+24 pts)
- 134.2 lb x 5 reps (+24 pts)
- 134.2 lb x 5 reps (+24 pts)
- 134.2 lb x 5 reps (+24 pts)
- 134.2 lb x 5 reps (+24 pts)
- 134.2 lb x 5 reps (+24 pts)
- 134.2 lb x 5 reps (+24 pts)
- 134.2 lb x 5 reps (+24 pts)
- 134.2 lb x 5 reps (+24 pts)

The Eve of Six Months

Todd Lyons — Wed, 02 May 2012 10:08:36 +0000

Six months ago I decided that the next day (Nov 3), my whole life would change. I would start counting calories. I might even exercise. Maybe. I wanted to avoid that, if it was possible to lose the weight just by eating less.

What a difference six months can make in a life, if you really do change that next day.

Workout for May 1, 2012

Todd Lyons — Tue, 01 May 2012 23:42:30 +0000

Tracked a workout for 4,246 pts

Walking:
- 0:02:08.7 || 0.219 mi || 9:48.8 min/mi (+11 pts)
Jumping Jacks:
- 66.6 jumping jacks (+19 pts)
Barbell Bench Press:
- 135 lb x 5 reps (+66 pts)
- 135 lb x 5 reps (+66 pts)
- 135 lb x 5 reps (+66 pts)
- 135 lb x 5 reps (+66 pts)
- 135 lb x 5 reps (+66 pts)
- 135 lb x 5 reps (+66 pts)
- 135 lb x 5 reps (+66 pts)
- 135 lb x 5 reps (+66 pts)
- 135 lb x 5 reps (+66 pts)
- 135 lb x 5 reps (+66 pts)
Chin-Up:
- 14 reps (+101 pts)
- 16 reps (+120 pts)
- 19 reps (+150 pts)
- 17 reps (+130 pts)
- 17 reps (+130 pts)
- 16 reps (+120 pts)
- 17 reps (+130 pts)
- 20 reps (+160 pts)
- 19 reps (+150 pts)
- 17 reps (+130 pts)
Clean:
- 74.2 lb x 1 reps (+22 pts)
- 94.2 lb x 1 reps (+26 pts)
- 104.2 lb x 1 reps (+27 pts)
- 114.2 lb x 1 reps (+29 pts)
- 124.2 lb x 1 reps (+32 pts)
- 129.2 lb x 1 reps (+33 pts)
- 134.2 lb x 1 reps (+34 pts)
Standing Barbell Shoulder Press:
- 74.2 lb x 5 reps (+60 pts)
- 94.2 lb x 5 reps (+69 pts)
- 104.2 lb x 5 reps (+73 pts)
- 114.2 lb x 5 reps (+79 pts)
- 124.2 lb x 3 reps (+67 pts)
- 129.2 lb x 1 reps (+47 pts)
- 134.2 lb x 1 reps (+49 pts)
Barbell Deadlift:
- 134.2 lb x 1 reps (+31 pts)
- 134.2 lb x 1 reps (+31 pts)
- 134.2 lb x 1 reps (+31 pts)
- 134.2 lb x 1 reps (+31 pts)
- 134.2 lb x 1 reps (+31 pts)
- 134.2 lb x 1 reps (+31 pts)
- 134.2 lb x 1 reps (+31 pts)
- 134.2 lb x 1 reps (+31 pts)
- 134.2 lb x 1 reps (+31 pts)
- 134.2 lb x 1 reps (+31 pts)
- 134.2 lb x 1 reps (+31 pts)
- 1= failed clean from ohp series
Bent Over Barbell Row:
- 134.2 lb x 5 reps (+37 pts)
- 134.2 lb x 5 reps (+37 pts)
- 134.2 lb x 5 reps (+37 pts)
- 134.2 lb x 5 reps (+37 pts)
- 134.2 lb x 5 reps (+37 pts)
- 134.2 lb x 5 reps (+37 pts)
- 134.2 lb x 5 reps (+37 pts)
- 134.2 lb x 5 reps (+37 pts)
- 134.2 lb x 5 reps (+37 pts)
- 134.2 lb x 5 reps (+37 pts)
Barbell Shrug:
- 134.2 lb x 5 reps (+24 pts)
- 134.2 lb x 5 reps (+24 pts)
- 134.2 lb x 5 reps (+24 pts)
- 134.2 lb x 5 reps (+24 pts)
- 134.2 lb x 5 reps (+24 pts)
- 134.2 lb x 5 reps (+24 pts)
- 134.2 lb x 5 reps (+24 pts)
- 134.2 lb x 5 reps (+24 pts)
- 134.2 lb x 5 reps (+24 pts)
- 134.2 lb x 5 reps (+24 pts)
Barbell Glute Bridge:
- 135 lb x 5 reps (+33 pts)
- 135 lb x 5 reps (+33 pts)
- 135 lb x 5 reps (+33 pts)
- 135 lb x 5 reps (+33 pts)
- 135 lb x 5 reps (+33 pts)
- 135 lb x 5 reps (+33 pts)
- 135 lb x 5 reps (+33 pts)
- 135 lb x 5 reps (+33 pts)
- 135 lb x 5 reps (+33 pts)
- 135 lb x 5 reps (+33 pts)
Lying Barbell Triceps Extension (“Skullcrusher”):
- 62 lb x 5 reps (+10 pts)
- 62 lb x 5 reps (+10 pts)
- 62 lb x 5 reps (+10 pts)
- 62 lb x 5 reps (+10 pts)
- 62 lb x 5 reps (+10 pts)
- 62 lb x 5 reps (+10 pts)
- 62 lb x 5 reps (+10 pts)
- 62 lb x 5 reps (+10 pts)
- 62 lb x 5 reps (+10 pts)
- 62 lb x 5 reps (+10 pts)
Preacher Curl:
- 62 lb x 5 reps (+15 pts)
- 62 lb x 5 reps (+15 pts)
- 62 lb x 5 reps (+15 pts)
- 62 lb x 5 reps (+15 pts)
- 62 lb x 5 reps (+15 pts)
- 62 lb x 5 reps (+15 pts)
- 62 lb x 5 reps (+15 pts)
- 62 lb x 5 reps (+15 pts)
- 62 lb x 5 reps (+15 pts)
- 62 lb x 5 reps (+15 pts)
Pull-Up:
- 1 reps (+3 pts)
- 5 reps (+27 pts)
- 5 reps (+27 pts)
- Q: Out of perverse curiosity, do I have anything left at the end of this workout? A: Not much.

Twitter Weekly Updates for 2012-04-29

trl.ca — Sun, 29 Apr 2012 17:00:00 +0000

burned 372 calories doing 45 minutes of "Weight training" #myfitnesspal #
Homemade Strength: More than just squat stands – http://t.co/w7yZcfhN #
burned 627 calories doing 73 minutes of "Weight training" #myfitnesspal #
completed his food and exercise diary for 04/23/2012 and was under his calorie goal #myfitnesspal #
burned 259 calories doing 37 minutes of "Walking, 4.0 mph, very brisk pace" #myfitnesspal #
completed his food and exercise diary for 04/24/2012 and was under his calorie goal #myfitnesspal #
burned 851 calories doing 79 minutes of "Weight training" #myfitnesspal #
completed his food and exercise diary for 04/26/2012 and was under his calorie goal #myfitnesspal #
burned 455 calories doing 49 minutes of "Weight training" #myfitnesspal #
burned 620 calories doing 75 minutes of "Weight training" #myfitnesspal #
completed his food and exercise diary for 04/28/2012 and was under his calorie goal #myfitnesspal #

Workout for April 28, 2012

Todd Lyons — Sat, 28 Apr 2012 23:44:40 +0000

Tracked a workout for 5,137 pts

Jumping Jacks:
- 60 jumping jacks (+18 pts)
- Today’s workout was brought to you in part by rosspmoore and geoffb
Standing Dumbbell Shoulder Press:
- 58.5 lb x 2 reps (+19 pts)
- 58.5 lb x 5 reps (+44 pts)
- 58.5 lb x 5 reps (+44 pts)
- 58.5 lb x 5 reps (+44 pts)
- 58.5 lb x 5 reps (+44 pts)
Dumbbell Squat:
- 58.5 lb x 5 reps (+34 pts)
- 58.5 lb x 5 reps (+34 pts)
- 58.5 lb x 5 reps (+34 pts)
- 58.5 lb x 5 reps (+34 pts)
- 58.5 lb x 5 reps (+34 pts)
- 58.5 lb x 5 reps (+34 pts)
- 58.5 lb x 5 reps (+34 pts)
- 58.5 lb x 5 reps (+34 pts)
- 58.5 lb x 5 reps (+34 pts)
- 58.5 lb x 5 reps (+34 pts)
Dumbbell Shrug:
- 58.5 lb x 5 reps (+19 pts)
- 58.5 lb x 5 reps (+19 pts)
- 58.5 lb x 5 reps (+19 pts)
- 58.5 lb x 5 reps (+19 pts)
- 58.5 lb x 5 reps (+19 pts)
- 58.5 lb x 5 reps (+19 pts)
- 58.5 lb x 5 reps (+19 pts)
- 58.5 lb x 5 reps (+19 pts)
- 58.5 lb x 5 reps (+19 pts)
- 58.5 lb x 5 reps (+19 pts)
Standing Barbell Shoulder Press:
- 74.2 lb x 5 reps (+60 pts)
- 94.2 lb x 5 reps (+69 pts)
- 114.2 lb x 3 reps (+63 pts)
- 124.2 lb x 3 reps (+67 pts)
- 129.2 lb x 3 reps (+70 pts)
Clean:
- 74.2 lb x 1 reps (+22 pts)
- 94.2 lb x 1 reps (+26 pts)
- 114.2 lb x 1 reps (+29 pts)
- 124.2 lb x 1 reps (+32 pts)
- 129.2 lb x 1 reps (+33 pts)
Barbell Deadlift:
- 134.2 lb x 5 reps (+57 pts)
- 134.2 lb x 5 reps (+57 pts)
- 225 lb x 5 reps (+106 pts)
- 225 lb x 5 reps (+106 pts)
- 225 lb x 5 reps (+106 pts)
- De-load for this session. Noticed spine clicks during db squats.
Barbell Bench Press:
- 135 lb x 5 reps (+66 pts)
- 135 lb x 5 reps (+66 pts)
- 135 lb x 5 reps (+66 pts)
- 135 lb x 5 reps (+66 pts)
- 135 lb x 5 reps (+66 pts)
Pull-Up:
- 12 reps (+87 pts)
- 13 reps (+96 pts)
- 13 reps (+96 pts)
- 11 reps (+78 pts)
- 14 reps (+106 pts)
Chin-Up:
- 15 reps (+110 pts)
- 16 reps (+120 pts)
- 17 reps (+130 pts)
- 17 reps (+130 pts)
- 18 reps (+140 pts)
- 17 reps (+130 pts)
- 16 reps (+120 pts)
- 18 reps (+140 pts)
- 16 reps (+120 pts)
- 14 reps (+101 pts)
- 18 reps (+140 pts)
- 21 reps (+171 pts)
- 19 reps (+150 pts)
- 17 reps (+130 pts)
- 16 reps (+120 pts)
- *** at the request of rosspmoore ***
Ball Slams:
- 20 slams || 2.6 lb (+12 pts)
- 20 slams || 6 lb (+19 pts)
- *** at the request of geoffb ***
- Set 1: 65 cm Swiss — Set 2: Pair of hand-sized medicine balls
Parallel-Grip Pull-Up:
- 10 reps (+80 pts)
- 12 reps (+101 pts)
- 13 reps (+113 pts)
Wide-Grip Pull-Up:
- 5 reps (+32 pts)
Goblet Squat (dumbbell):
- 30 lb x 10 reps (+33 pts)
- 30 lb x 10 reps (+33 pts)
- 30 lb x 10 reps (+33 pts)
- 30 lb x 10 reps (+33 pts)
- 30 lb x 10 reps (+33 pts)
Face Pull:
- 103 lb x 5 reps (+24 pts)
- 103 lb x 5 reps (+24 pts)
- 103 lb x 5 reps (+24 pts)
Seated Dumbbell Shoulder Press:
- 30 lb x 10 reps (+30 pts)
- 30 lb x 10 reps (+30 pts)
- 30 lb x 10 reps (+30 pts)
- 30 lb x 10 reps (+30 pts)
- 30 lb x 10 reps (+30 pts)

Workout for April 26, 2012

Todd Lyons — Thu, 26 Apr 2012 23:12:59 +0000

Tracked a workout for 2,039 pts

Chin-Up:
- 7 reps (+41 pts)
- 8 reps (+48 pts)
- 16 reps (+120 pts)
- 14 reps (+101 pts)
- 15 reps (+110 pts)
- 15 reps (+110 pts)
- 16 reps (+120 pts)
- 14 reps (+101 pts)
- 15 reps (+110 pts)
- 13 reps (+91 pts)
- 17 reps (+130 pts)
- 14 reps (+101 pts)
- 16 reps (+120 pts)
- 14 reps (+101 pts)
- 16 reps (+120 pts)
- 14 reps (+101 pts)
- 17 reps (+130 pts)
- 15 reps (+110 pts)
- 14 reps (+101 pts)
- 11 reps (+73 pts)