burned 403 calories doing 60 minutes of "Weight training" #myfitnesspal # completed his food and exercise diary for 01/29/2012 and was under his calorie goal #myfitnesspal # You can change. At any age. # My Top 3 #lastfm Artists: Metallica (18), Nirvana (2) & Weezer (2) #mm http://t.co/DCYjnDnR # burned 773 calories doing 68 minutes [...]
The math doesn’t lie—it was a good month! On the last day of December I was 197.6 pounds, and on January 31 I’d dropped to 186.8, for 10.8 pounds lost for the month and 35.2 lost overall since November 3, 2011! In December I lost slightly less (9 pounds), so what did I do to [...]
burned 527 calories doing 59 minutes of “Weight training” #myfitnesspal Mark Bittman on what’s wrong with what we eat | Video on TED http://t.co/EfLgFmxb burned 702 calories doing 57 minutes of “Manual treadmill (with HRM and calorie readout)” #myfitnesspal completed his food and exercise diary for 01/23/2012 and was under his calorie goal #myfitnesspal lost [...]
Why gamers are a great fit at the gym – CNN http://t.co/1qI1GtOo # burned 541 calories doing 63 minutes of cardio exercises, including "Cardio/Strength Mix (with HRM and Calorie readout)" #myfitnesspal # completed his food and exercise diary for 01/15/2012 and was under his calorie goal #myfitnesspal # Bacon, deli meat may raise pancreatic cancer [...]
The changes I’m undergoing since beginning this food and fitness regimen are more than just physical. They’re mental. They’re emotional. I don’t recall such a sustained period of high functioning without periods of stress, depression or exhaustion… well, not since before parenthood, anyway. It’s not that my circumstances have changed significantly. If anything, life has [...]
burned 306 calories doing 26 minutes of “Manual treadmill (with HRM and calorie readout)” #myfitnesspal completed his food and exercise diary for 01/08/2012 and was under his calorie goal #myfitnesspal Tips to Burn More Fat on the Treadmill – http://t.co/KP0nuFIw Just in time for doomed New Year Resolutions, Costco’s got a lots of diet supplements [...]
burned 317 calories doing 29 minutes of “Manual treadmill (with HRM and calorie readout)” #myfitnesspal completed his food and exercise diary for 01/01/2012 and was under his calorie goal #myfitnesspal lost 0.4 pounds since his last weigh-in! He’s lost 25.4 pounds so far. #myfitnesspal burned 367 calories doing 31 minutes of “Manual treadmill (with HRM [...]
burned 610 calories doing 53 minutes of “Cardio/Strength Mix (with HRM and Calorie readout)” #myfitnesspal completed his food and exercise diary for 12/25/2011 and was under his calorie goal #myfitnesspal burned 462 calories doing 50 minutes of “Shoveling snow” #myfitnesspal completed his food and exercise diary for 12/26/2011 and was under his calorie goal #myfitnesspal [...]
I lost 9 pounds lost this month (and 24.4 pounds in total)! My lowest weight was 197 and I’m not exactly certain why it spiked up nearly two pounds only one day after. Two theories: (1) my body is continuing to fight the weight loss, because the change is sudden and my equilibrium is still [...]
burned 550 calories doing 49 minutes of cardio exercises, including “Cardio/Strength Mix (with HRM and Calorie readout)” #myfitnesspal completed his food and exercise diary for 12/18/2011 and was under his calorie goal #myfitnesspal burned 519 calories doing 41 minutes of “Manual treadmill (with HRM and calorie readout)” #myfitnesspal completed his food and exercise diary for [...]
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