3 Diet Experts to Avoid ~ The Wellness Chick http://t.co/KRHkXV7g Why Nutritional Dogma Dies Hard | Alan Aragon’s Blog http://t.co/YYuSb34R Wow. Op of #octranspo bus 6603 (rt 12) has issues. Glad it’s a long bus and I can sit 40 ft. away from his attitude. (It stinks.) The more GoodLife reviews I read, the gladder [...]

Roger Murtaugh (Danny Glover) be damned, “I’m NOT too old for this shit!” #fitness The Perfect Workout for Cat Owners – http://t.co/TpUEgneY Alright. A pair of new solid steel dumbbell handles and my tricep bar were delivered today. Can’t wait to workout tonight. =) My Top 1 #lastfm Artists: Gorillaz (1) #mm http://t.co/DCYjnDnR With the [...]

My Top 3 #lastfm Artists: Joe Satriani (2), Megadeth (1) & Death Cab for Cutie (1) #mm http://t.co/DCYjnDnR I nominate @MyFitnessPal for a Shorty Award in #socialfitness because it helped me lose 37 pounds in 3 months. http://t.co/FLu76CDM @melanie_ching Credit where credit is due. Maybe not the right tool for everyone, but it sure worked [...]

My Top 3 #lastfm Artists: Megadeth (33), Ratt (20) & Alice In Chains (14) #mm http://t.co/DCYjnDnR Picked up a used, pro-quality weight bench and additional weights (315 pounds), for a total of 860 pounds. My gym is complete, for now. P.S. My existing York 7500 lifting bench is now available in great condition for $35 [...]

You can change. At any age. My Top 3 #lastfm Artists: Metallica (18), Nirvana (2) & Weezer (2) #mm http://t.co/DCYjnDnR The Truth About Coffee | Eat This, Not That http://t.co/DzqWXQ65 My 3rd Month on The Hacker’s Diet – January 2012 – the personal space of todd richard lyons http://t.co/xaw7862W 15 Scariest Food Additives | Eat [...]

Mark Bittman on what’s wrong with what we eat | Video on TED http://t.co/EfLgFmxb Hit the 180s this Sunday. Haven’t weighed this little since the 1990s. High protein and weight lifting seems to be preserving my muscles. @melanie_ching Thanks, Mel. http://t.co/mQyQZB9H kicks ass. I haven’t been 188 pounds since the late 90′s. @melanie_ching I think [...]

Why gamers are a great fit at the gym – CNN http://t.co/1qI1GtOo Bacon, deli meat may raise pancreatic cancer risk – CBC News http://t.co/iFY6Iowy Tim Hortons’ extra-large coffee to get even larger – The Globe and Mail http://t.co/JPSSpjLQ 10 Foods for a Longer Life – http://t.co/sxFnJXQ5 50 Ways to Lose 10 Pounds – Prevention http://t.co/ZXiTssLj [...]

burned 306 calories doing 26 minutes of “Manual treadmill (with HRM and calorie readout)” #myfitnesspal completed his food and exercise diary for 01/08/2012 and was under his calorie goal #myfitnesspal Tips to Burn More Fat on the Treadmill – http://t.co/KP0nuFIw Just in time for doomed New Year Resolutions, Costco’s got a lots of diet supplements [...]

burned 317 calories doing 29 minutes of “Manual treadmill (with HRM and calorie readout)” #myfitnesspal completed his food and exercise diary for 01/01/2012 and was under his calorie goal #myfitnesspal lost 0.4 pounds since his last weigh-in! He’s lost 25.4 pounds so far. #myfitnesspal burned 367 calories doing 31 minutes of “Manual treadmill (with HRM [...]

burned 610 calories doing 53 minutes of “Cardio/Strength Mix (with HRM and Calorie readout)” #myfitnesspal completed his food and exercise diary for 12/25/2011 and was under his calorie goal #myfitnesspal burned 462 calories doing 50 minutes of “Shoveling snow” #myfitnesspal completed his food and exercise diary for 12/26/2011 and was under his calorie goal #myfitnesspal [...]