My Top 3 #lastfm Artists: Dwight Yoakam (17), Steve Earle (7) & Johnny Cash (7) #mm http://t.co/DCYjnDnR # Report finds poor diet remains recipe for disaster as Canadians get older – Winnipeg Free Press http://t.co/S2EVhavg # Healthy eating can cost less, U.S. government study finds | CTV http://t.co/eFOWOuDH # Coffee may help you live longer, [...]

My Top 3 #lastfm Artists: Fishbone (1), Live (1) & The New Pornographers (1) #mm http://t.co/DCYjnDnR # CRTC orders TV ads to turn down the volume – Business – CBC News http://t.co/Exy3AboL # Your Daily Inspiration: Arthur's Transformation – YouTube http://t.co/nJXdOT8q # New pic tonight. Gives you some idea of my upper body work. # [...]

My Top 3 #lastfm Artists: Joe Satriani (6), Bootsauce (6) & Nirvana (5) #mm http://t.co/DCYjnDnR Happy Friday. MyFitnessPal autotweets are now disabled. I think it’s safe to say my diet is doing fine and doesn’t require additional posts. @nellleo Thanks for coffee. It was wonderful to see you. I have missed you. The hardest part [...]

burned 372 calories doing 45 minutes of "Weight training" #myfitnesspal # Homemade Strength: More than just squat stands – http://t.co/w7yZcfhN # burned 627 calories doing 73 minutes of "Weight training" #myfitnesspal # completed his food and exercise diary for 04/23/2012 and was under his calorie goal #myfitnesspal # burned 259 calories doing 37 minutes of [...]

burned 984 calories doing 119 minutes of "Weight training" #myfitnesspal # completed his food and exercise diary for 04/15/2012 and was under his calorie goal #myfitnesspal # My Top 3 #lastfm Artists: Dropkick Murphys (38), The Mahones (33) & The Rumjacks (6) #mm http://t.co/DCYjnDnR # burned 653 calories doing 79 minutes of "Weight training" #myfitnesspal [...]

For your interest: Be Sure Exercise Is All You Get at the Gym: Skin Infections Can Spread Like Wildfire – NYTimes http://t.co/WjR8VqQO - via @melanie_ching My Top 3 #lastfm Artists: The Police (2), Gorillaz (2) & The Beatles (2) #mm http://t.co/DCYjnDnR And other, less interesting stuff: burned 1139 calories doing 124 minutes of “Weight training” #myfitnesspal completed his food [...]

No links this week. Sorry. burned 944 calories doing 119 minutes of “Weight training” #myfitnesspal burned 675 calories doing 72 minutes of “Weight training” #myfitnesspal completed his food and exercise diary for 04/03/2012 and was under his calorie goal #myfitnesspal burned 201 calories doing 18 minutes of “Walking, 5.0 mph” #myfitnesspal completed his food and [...]

Kind of a slow week: All About Refeeds – http://t.co/baBUkJGw #diet #nutrition Coming soon: automated #Fitocracy tweets, to add some variety to those boring #MyFitnessPal tweets. Plus, the occasional article. And… the  boring autotweets: burned 1238 calories doing 151 minutes of “Weight training” #myfitnesspal completed his food and exercise diary for 03/25/2012 and was under [...]

My Top 3 #lastfm Artists: Dropkick Murphys (73), The Mahones (34) & The Rumjacks (22) #mm http://t.co/DCYjnDnR Managing Depression With Weightlifting? Or, How You Feel Is A Lie | The Iron Samurai http://t.co/buZOBk5G Why We Need an Evidence-Based Approach in the Fitness Field | workout911 » http://t.co/yr0sw8In Should you eat protein every 2-3 hours for [...]

My Top 3 #lastfm Artists: Dropkick Murphys (55), The Mahones (40) & The Rumjacks (15) #mm http://t.co/DCYjnDnR My 42-year-old self could totally kick my 22-year-old self’s ass in both an intellectual and a physical altercation. #Progress Weight shot up to 190.4 this week due to many buffet trips + excess sodium. Back down to 185 [...]