Earned 390 points for: Weighted Crunch: 20 lb x 10 reps (+12 pts) 20 lb x 10 reps (+12 pts) 20 lb x 10 reps (+12 pts) Russian Twist: 10 reps (+5 pts) 10 reps (+5 pts) 10 reps (+5 pts) 10 reps (+5 pts) 10 reps (+5 pts) 10 reps (+5 pts) Stiff Leg [...]

Mark Bittman on what’s wrong with what we eat | Video on TED http://t.co/EfLgFmxb Hit the 180s this Sunday. Haven’t weighed this little since the 1990s. High protein and weight lifting seems to be preserving my muscles. @melanie_ching Thanks, Mel. http://t.co/mQyQZB9H kicks ass. I haven’t been 188 pounds since the late 90′s. @melanie_ching I think [...]